The day before HUMP Day


Main – CrossFit

“I may not be there now, but, I am closer than I was yesterday”

Deadlift (Work up to a heavy set of 3)

10 Minutes to work to a heavy set of 3 reps (touch and go).

Metcon (Time)

For time:

21, 18, 15, 12, 9, 6, 3 reps of:
KB Swings (53/45#)
Double Unders/3x singles

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