The day after Tuesday

Main – CrossFit

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; it becomes your destiny.

(No Measure)

Run 200m

20 Jumping Jacks

Row 250m

20 Jumping Jacks

2 Rounds with no rest between rounds or movements

30 seconds of pullups/jumping

30 seconds of pushups

30 seconds of situps

30 seconds of squats

Metcon (AMRAP – Reps)

Take 6 minutes to warm-up in weight and then;

15 Deadlifts (touch and go)

Max Reps Push-ups (rings if possible)

*Rest adjust weight as needed

10 Deadlifts (TnG)

Max Push-ups

*Rest adjust weight as needed

5 Deadlifts (TnG)

Max Reps Push-ups

Score is max reps of ring push-ups/push-ups.

Metcon (AMRAP – Reps)

4 Rounds for max reps:

30 seconds KB swings 70/53

30 seconds rest

30 Double Unders/singles

30 seconds rest.