The Cleveland Cavaliers are Champs!

CrossFit Denham Springs – CrossFit

Congratulations to the LeBron and the Cavs on winning their first every NBA Championship. It’s also the first sports championship for the city of Cleveland in over 50 years.

It’s a good day to be from Cleveland, Ohio!

Metcon (No Measure)

12 Minutes of QUALITY work:

10 GHD situps

10 kip swings AKA Bar taps

5 ring or bar dips

10 Hollow rocks

8/5 Bike Cal sprint

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

5 Pullups

6 Ring/bar dips

7 Overhead squats (95/65#)