The 2016 CrossFit Games are here!

CrossFit Denham Springs – CrossFit

Great job to everyone who was able to take on yesterday’s “End of Watch” WOD for the BR Police officers who were in Sundays horrible event, their families, and the other officers in BR.

The CrossFit Games started with a crazy start with doing a 7K trail run. You can follow the Games all weekend on the games website.

Metcon (Time)

For time:

3 Minute Max Effort Bike

Run 400m

Rest 2 minutes

2 Minute Max effort bike

Run 600m

Rest 2 minutes

1 minute max effort bike

Run 800m

Metcon (Time)

50 burpees for time!!!!

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