Thanksgivings Tuesday 171121

CrossFit Denham Springs – CrossFit

7 must to live a bulletproof life.
1. Purpose
2. Responsibility/Interpretation
3. Trust the process
4. Confront
5. Integrity
6. Expand your comfort zone
7. Enthusiasm

SWEAT CLASS TODAY
9:30am & 6:00pm

NUTRITIONAL CHALLENGE
The last 2 weeks of the challenge are here boys and girls and this week will be a defining point. Thursday-Sunday will have a lot of temptations, but your goals have to come before all wants when it comes to food. Stay strong!

THANKSGIVING Week Schedule
Monday- Tuesday – Normal Schedule

Wednesday – 5:30 & 9:00am, 1:00, 4:30, and 5:45pm (NO 6:45pm)

Thursday – Turkey Bash (8:30am)

Friday – Turkey Hangover 9am Only
Saturday- 9:00am

Christmas Party December 9th

Metcon (Time)

GREEN BEAN CASSEROLE

For time:

Run

Double Unders

Air Squats

Pull-ups

Sit-ups

C&J

HSPU

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