Thanksgiving Monday 171120

CrossFit Denham Springs – CrossFit

Expect the BEST. Prepare for the WORST. Forget what others THINK.

NUTRITIONAL CHALLENGE
The last 2 weeks of the challenge are here boys and girls and this week will be a defining point. Thursday-Sunday will have a lot of temptations, but your goals have to come before all wants when it comes to food. Stay strong!

THANKSGIVING Week Schedule
Monday- Tuesday – Normal Schedule

Wednesday – 5:30 & 9:00am, 1:00, 4:30, and 5:45pm (NO 6:45pm)

Thursday – Turkey Bash (8:30am)

Friday – Turkey Hangover 9am Only
Saturday- 9:00am

Christmas Party December 9th

Snatch (1 Snatch + 2 OHS. 1-1-1-1-1)

Metcon (Time)

PECAN PIE

For time:

Row 1000m

50 OHS (115/75#)

25 Hang Power Cleans (135/95#)

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