Thanksgiving Hump Day 171122

CrossFit Denham Springs – CrossFit

If we did all the things we are capable of, we would literally astound ourselves. -Thomas Edison

NUTRITIONAL CHALLENGE
The last 2 weeks of the challenge are here boys and girls and this week will be a defining point. Thursday-Sunday will have a lot of temptations, but your goals have to come before all wants when it comes to food. Stay strong!

THANKSGIVING Week Schedule
Monday- Tuesday – Normal Schedule

Wednesday – 5:30 & 9:00am, 1:00, 4:30, and 5:45pm (NO 6:45pm)

Thursday – Turkey Bash (8:30am)

Friday – Turkey Hangover 9am Only
Saturday- 9:00am

Christmas Party December 9th

Metcon (Time)

HONEY BAKED HAM

5 rounds for time:

10 Deadlifts (275/185#)

15 Box Jump Overs (24/20 inch)

Metcon (Time)

Rest as needed after Honey Baked Han

For time:

35 Box facing Burpee box jump overs

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