TGIFriday

Main – CrossFit

Barbell for Boobs is being held tomorrow at 5pm at Twin Peeks in Baton Rouge. This fundraiser is to raise awareness and funds for Breast Cancer victims. If anyone is interested in attending contact Brad because he will be going.

This Saturday we will have a CFDS Tailgate Party at LSU for the LSU/Ole Miss game. Tailgeting will start anytime you want to get out there, but we will be out there round 10:30am. We are located behind the Law Building across from The University Lab school on East Campus. Kids, friends, and family are more than welcome. Hope to see you out there.

Snatch Balance (5 sets of 1 snatch balance + 1 OHS)

Metcon (Time)

40-30-20-10 reps of:

KBswings 53/35

Ring rows

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