TGIFriday

Main – CrossFit

Nutrition Seminar on Saturday with Christina from 9:30-10:30am.

Open gym for the 8:30am and 2pm class.

Metcon (Time)

Buy in: 50 box jumps (24/20) (only once)

2 Rds:
10 pull-ups
12 goblet squats (53/35#)
14 Kb swings (53/35#)
Run 400m
10 pull-ups
12 goblet squats (53/35#)
14 Kb swings (53/35#)

Buy Out: 50 box jumps (24/20) (only once)

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