TGIFriday

Main – CrossFit

Saturday Schedule
8:30 Team WOD
10:00am Nutrition Seminar
11:30am CFDS lunch at La Carreta

Metcon (Time)

Spy vs Spy
30 Burpees over the Bar
400m Run
15 Power Snatch (115, 80#)
800m Run
15 Power Snatch (115, 80#)
400m Run
30 Burpees over bar

*2O Minute Time Cap
*Scale down reps/run if neeeded

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