TGIFriday 180112

CrossFit Denham Springs – CrossFit

QOD:
Don’t stress.
Do your best.
Forget the rest.

Saturday morning class at 9am. Come get some!

Warm-up (No Measure)

3 rds:

100ft High knees

100ft Butt kicks

5 Inchworms w/pushup

1 min Bike/Row

Hang Snatch (2-2-2-2)

3 sets to be done within 10% of today’s heaviest

Metcon (Time)

For time:

21-15-9 reps of,

Power Cleans (135/95#)

HSPU

Rest 3 minutes, then do PART 2

12-9-6 reps of,

Power Cleans (155/105#)

HSPU

Rest 3 minutes, then do PART 3

9-6-3 reps of,

Power Cleans (185/35#)

HSPU

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