TGIFriday 171117

CrossFit Denham Springs – CrossFit

Every day is a NEW beginning, take a deep breath and START AGAIN.

The second half of the Nutritional challenge starts this week. Stay strong for the next 3 weeks!

The CFDS Tacky Sweater Christmas party will be held on Saturday, December 9th. Like always, we will be supplying the main courses of food, but side dishes are always accepted. We will be doing “Steal a gift” game with guys vs guys and ladies vs ladies, along with some othe fun things. BYOB and invite your friends and family to attend. More information will be given in the next week or two.

Clean and Jerk (1 rep every minute for 10 minutes)

Metcon (Time)

4 RFT:

10 C2B Pull-ups/15 pull-ups

20 Toes 2 Bar

40 DUBs

10 minute Cap

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