TGIFriday 171103

CrossFit Denham Springs – CrossFit

If you do not hope, you will not find what is beyond your hopes.

– St. Clement

Clean and Jerk (1-1-1)

20 minutes to find 3 HEAVY singles. Percentage should be 90% and above of your previous 1 RM.

Metcon (Time)

4 Rds for time:

Run 200m

20 Alternating Pistols

10 HSPU

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