TGIFRIDAY 171027

CrossFit Denham Springs – CrossFit

A ship is safe in harbor, but that’s not what ships are for.

Last day to get weighed in for the Nutritional Challenge.

Clean and Jerk (5 HEAVY sets)

1 Power Clean + 1 Squat Clean + 1 Jerk

Metcon (Time)

LUMBERJACK

3 Rds for time:

25 Wall balls (20/14#)

25 KBS (70/53#)

30 Muscle-Ups (Time)

30 muscle-ups for time
Burpee Muscle Ups

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