CrossFit Denham Springs – CrossFit
A ship is safe in harbor, but that’s not what ships are for.
Last day to get weighed in for the Nutritional Challenge.
Clean and Jerk (5 HEAVY sets)
1 Power Clean + 1 Squat Clean + 1 Jerk
3 Rds for time:
25 Wall balls (20/14#)
25 KBS (70/53#)
30 Muscle-Ups (Time)
30 muscle-ups for time
Burpee Muscle Ups