CrossFit Denham Springs – CrossFit
It’s not about having the skill to do something. It’s about having the will, desire & commitment to be your best.
The end of the year nutritional challenge will start next Monday, October 23rd. This Sunday at 4pm at the Munn’s house we will be have a Nutritional Seminar with meal prepping as the focus point. Athletes can weight in/measurements at anytime Tuesday-next week. $20 buy in for guys and gals.
Clean and Jerk (5 HEAVY Sets)
2 Cleans + 1 Jerk
5 Hang Power Cleans (heavy)
10 Strict HSPU
15 Box Jump Overs (24/20 in)