TGIFriday 171020

CrossFit Denham Springs – CrossFit

It’s not about having the skill to do something. It’s about having the will, desire & commitment to be your best.

-Robert Hernandez

NUTRITIONAL CHALLENGE
The end of the year nutritional challenge will start next Monday, October 23rd. This Sunday at 4pm at the Munn’s house we will be have a Nutritional Seminar with meal prepping as the focus point. Athletes can weight in/measurements at anytime Tuesday-next week. $20 buy in for guys and gals.

Munn’s Address

Clean and Jerk (5 HEAVY Sets)

2 Cleans + 1 Jerk

Metcon (Time)

BLACK BEAR

5 RFT:

5 Hang Power Cleans (heavy)

10 Strict HSPU

15 Box Jump Overs (24/20 in)

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