TGIFriday 171006

CrossFit Denham Springs – CrossFit

The brick walls aren’t there to keep us out, the brick walls are there to give us a chance to show how badly we want something.

R Pausch

**There will be NO 1:00pm class today, Friday October 6th.

Clean and Jerk (2-2-2-1-1)

Metcon (Time)

8 Rds for time:

16 Push Jerks (155/105#)

24 Cal Bike

60 DUBS/60 singles

*Split all reps evenly each round

*30 Minute Cap