CrossFit Denham Springs – CrossFit
The brick walls aren’t there to keep us out, the brick walls are there to give us a chance to show how badly we want something.
**There will be NO 1:00pm class today, Friday October 6th.
Clean and Jerk (2-2-2-1-1)
8 Rds for time:
16 Push Jerks (155/105#)
24 Cal Bike
60 DUBS/60 singles
*Split all reps evenly each round
*30 Minute Cap