TGIFriday 170922

CrossFit Denham Springs – CrossFit

The greatest weapon against stress is our ability to choose one thought over another.

Power Clean (5 sets of complex- No more than 92% of Power clean)

Power clean + Hang Squat Clean + Jerk

Metcon (Time)

For Time:

10-8-6-4-2 Thrusters (155/105#)

20-16-12-8-4 Burpee Pullups

Goal 10-12 minutes

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