CrossFit Denham Springs – CrossFit
The greatest weapon against stress is our ability to choose one thought over another.
Power Clean (5 sets of complex- No more than 92% of Power clean)
Power clean + Hang Squat Clean + Jerk
10-8-6-4-2 Thrusters (155/105#)
20-16-12-8-4 Burpee Pullups
Goal 10-12 minutesPages: