TGIFriday 170526

CrossFit Denham Springs – CrossFit

Friday Class Schedule
5:30am
9:00am
1:00pm
4:00-6:00pm OPEN GYM

Saturday Partner WOD
9:00am

Memorial Day Community Murph
May 29th, 6:00pm
“Murph” is a yearly WOD that is dedicated to all of the ones who have served and protected this great country at home or over seas. We thank the ones who have given the ultimate sacrifice for us to live the amazing life’s we live. You and your families are in our thoughts and prayers.

*Please invite your friends and families to join us for this great WOD.

*No other classes on Monday other than 6:00pm

Metcon (Time)

AINT SCARED!!

30-20-10 reps, for time of:

Power Cleans 135/95#

Burpee To 6″ Target

Metcon (Weight)

Death By 1 Power Clean + 2 Front Squats + 1 Split Jerk

With a continuously running clock perform:

1 Power Clean + 2 Front Squats + 1 Split Jerk, 165/115# in the first 2 mins

1 Power Clean + 2 Front Squats + 1 Split Jerk 165/115# + 10# in the second 2 mins

1 Power Clean + 2 Front Squats + 1 Split Jerk, 165/115# + 20# in the third 2 mins

10 RD CAP

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