TGIFriday 161230

CrossFit Denham Springs – CrossFit

Saturday class is at 8:30am this Saturday.

Monday, January 2nd, class times will be the following:

9:30am
4:30pm
6:00pm

*Normal class schedule will start back on Tuesday.

What we see depends mainly on what we look for. #perspective

Metcon (Time)

SCARED RABBIT

For time:

30 GHDs

15 P Cleans (135/95#)

12 OHS (135/95#)

24 GHD

12 Cleans

9 OHS

18 GHD

9 Cleans

6 OHS

12 GHD

6 Cleans

3 OHS

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