TGIFriday 042817

CrossFit Denham Springs – CrossFit

We make a living by what we get, we make a life by what we give. – Winston Churchill

UPCOMING EVENTS
May 6th – CFDS Crawfish Boil/Kentucky Derby 2pm at the Munn House
May 7th – Steak and Whiskey Dinner at Tin Roof
May 19-21st – South Regionals in San Antonio
July 15th – Summer Partner Throwdown

Metcon (Time)

15-12-9-6-3 reps, for time of:

One Arm Kettlebell Snatch 53/35#

Burpees

*Perform 15 on one arm, then switch to the other arm. Then perform 12 on one arm, then switch to the other arm, and so on and so forth.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:

Double Kettlebell Overhead Carry 53/35# 50 ft

200m run

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