TGIF!!

CrossFit Denham Springs – CrossFit

2015 Regionals start today. You can watch all the action live at gsmes.crossfit.com.

You can watch Beka compete at 2:15 and 5:00pm today. Put some pictures up throughout the day and during the competition with “#Booth Mode” and #CFDSNation” to show your support! The more post we see the more fired up Beka will get!

Metcon (Time)

For time:

Run 600m

10 Hang cleans (135/95#)

20 Wall balls (20/14#)

10 Hang cleans

20 Wall balls

10 Hang cleans

20 Wall balls

100 DUs

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