TGIF

Main – CrossFit

Sign up for The Open People!!!!! – MA

Metcon (No Measure)

“Dem ABS though…..”

3 Rds

30 sec side plank per side

20 GHD’s

10 Barbell Rollout

20 Russian Twist w/ Med Ball

Metcon (Time)

“Legs on Fiya”

50 Air Squats

400m Run

4 Tabata Rds of Split Jumps

200m Run

4 Tabata Rds of Split Jumps

Run 400m

50 Air Squats

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