TGIF 180105

CrossFit Denham Springs – CrossFit

QOD:
Look at your problems as problems & they’ll continue to hold you down. See them as blessings in disguise & that’s what they truly become.

CFDS NEW CLASS SCHEDULE
MONDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45PMpm

TUESDAY – 5:00am, 9:30pm (CARDIO -45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



WEDNESDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45pm

THURSDAY – 5:00am, 9:30am (CARDIO – 45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



FRIDAY – 5:00 & 9:00am, 1:00, 4:30, & 5:30pm

SATURDAY (BRING A FRIEND) – 9:00am

Warm-up (No Measure)

3 minute Row

Couch Stretch

2 Minute per side

Front Rack Hold

3x :30 sec

*Increase weight each set

8 minute EMOM

Odd: 1 Squat Clean + 1 Front Squat

Even: :45 sec Row/Bike

Metcon (Time)

For time:

15 Squat Cleans (135/95#)

12 Squat Cleans (155/105#)

9 Squat Cleans (185/115#)

6 Squat Cleans (205/130#)

3 Squat Cleans (225/140#)

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