TGIF 171222

CrossFit Denham Springs – CrossFit

QOD:
Bad things happen:
– Every day.
– To everyone.
The difference is in how people deal with it.

NEW CLASS SCHEDULE
Be on the lookout for new class times that will start on January 2nd. The class times are not 100% set in stone but are being used for the next few months. If you would like to see a certain time that better fits you let me Brad know.

HOLIDAY SCHEDULE
12 Days of Christmas WOD
Saturday Dec 23rd @9:00am

*Warm-Up will be available prior to the WOD. As soon you can arrive you can start your own stretching and Warmup. We will start the WOD at 9:15am so have your equipment ready to go at that time.

December 24-26 GYM CLOSED

January 1st GYM CLOSED

Hang Snatch (3-3-3-3)

Metcon (No Measure)

10 min EMOM, alternate minutes:

10 Power Snatches (95/65#)

10 Bar Facing Burpees

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