TGIF 171201

CrossFit Denham Springs – CrossFit

If the whole world was blind, how many people would you impress?

Nutritional Challenge
Weighins can be anytime today Thrusters Monday. Let me know you need to be weighed in prior to warming up with the class.

Tacky Sweater Party
December 9th at 7:00pm
Location: CFDS (gym)
Bring a small side dish to share, BYOB, and a gift for the steal a gift game. Looking forward to seeing the crew in your sweaters.

Warm-up (No Measure)

Warmup

3 Rds:

300m jog

10 Shoulder tap with push-up

10 Reverse grip Press

10 Muscle Cleans

Power Clean (3-3-2-2-1)

Use heaviest weight for each set.

Does not have to be tounch and go.

Metcon (Time)

3 Rds for time:

12 c&J 155/105#

9 Strict HSPU

6 Muscle Ups/15 pull-ups

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