TGIF 171110

CrossFit Denham Springs – CrossFit

You can’t fall if you don’t climb, but there’s no joy in living your whole life on the ground.

Saturday morning class will be at 8am this week. Be there and get FIT!

3 Position Clean + 1 Jerk (1-1-1-1-1)

High hang/Above Knee/Below knee

Metcon (Time)

RUNNING SCARED

3 RFT:

21 Wall balls (20/14#)

7 Power Snatches (135/95#)

Pages:
Edit