TGIF 170623

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CrossFit Denham Springs – CrossFit

One small positive thought in the morning can change your whole day.

Summer Partner Throwdown volunteers needed on July 15th. Please sign up with shirt size and email address.

Clean (3-3-3-3-3)

*Start at 75% of 1 RM

*Drop after each rep

*Rest as needed between sets

Metcon (Time)

For time:

50 Hang Power Snatches 75/55#

30 Bike Calories

30 Overhead Squats 95/65#

20 Bike Calories

10 Hang Squat Snatches 135/95#

10 Bike Calories

*Athletes get one bar. Change weight out when needed.

*DO NOT DROP 10’s or 15’s FROM OVERHEAD!!

2k Row (Time)

Max Effort 2k Row

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