TGIF 170203

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CrossFit Denham Springs – CrossFit

The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.

Nutritional Challenge starts Feb 6th. Sign Up sheet is by the TVs. Handouts with all information will be available on Monday evening. All information will be posted on the Facebook page.

Weight ins, measurements, and body fat % will be taken before class.

Power Snatch (Work up to a heavy single in 10:00)

Metcon (Weight)

4:00 OT :20 – 1 Rep P. Snatch @ 75% of Part 1 (12 total reps)

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

40 Bar facing Burpees

20 T2B

10 Power Snatch (95/65#)