TGIF 170127

CrossFit Denham Springs – CrossFit

Bear Complex (1 set of 5, 1 set of 3, 2 sets of 1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Set of 5 is PC + FS + S2OH + BS + S2OH all unbroken, done 5 times in a row

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

5 HPC (M-135/115/95,W-95/75/65)

5 Front Squats

5 S2OH

3 Burpee MU/BMU/Burpee-T2B)

Pages:
Edit