TGIF. 170113

CrossFit Denham Springs – CrossFit

Strength does not come from winning. Your struggles develop your strengths.

-Arnold Schwarzenegger

Metcon (Time)

5 Rounds for time:

5 Deadlift (Heavy +/- 75% of 1 RM

10 C2B Pullups

15 Calorie Row

1:00 Rest between rds

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