TGI-Friday


Main – CrossFit

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”

– Vince Lombardi

Metcon (Time)

For time:

Buy in: Run 600m

21-15-9 reps:
KB Snatches (53/35#)
Chest 2 Bar Pullups/Kipping/Jumping

Buy out: Run 600m

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