TGI-Friday

Main – CrossFit

Bring a friend WOD on Saturday, as well as Team WOD. Come get a WOD in before you start your weekend.

Metcon (No Measure)

Make up a WOD you missed from this week.

Metcon (AMRAP – Reps)

20 Min AMRAP

Ascending ladder of:

Power cleans (205/145#)
Muscle Ups/2x Pullups

1 each, 2 each, 3 each, and so on

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