TGI-Friday 170714

CrossFit Denham Springs – CrossFit

The smallest act of kindness is worth more than the grandest intention.

Good luck to Mrs. Sandra, Ashley Prestidge, Sarah, and Meat during competition this weekend.

This Saturday is the #SPT2017 in Hammond, LA. There will be a modified schedule on Friday which will be posted tomorrow. If there is anyone available to help setup on Friday, we will be leaving CFDS at 10am to head to the venue.

Friday Class Schedule

There will be no class on Saturday.

Metcon (Time)


For time:

21-15-9- reps of:

Cal Row

Burpee Box Jump Overs (24/20)