TGI-Friday! 100707

CrossFit Denham Springs – CrossFit

Good things come to those who believe, better things come to those who are patient, and the best things come to those who don’t give up.

Metcon (Time)

4 RFT:

Farmers Carry (140/100#)

10 Shoulder to Overhead (165/115#)

12 Strict Pullups/18 Ring Rows (Make it hard)

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