CrossFit Denham Springs – CrossFit
Big Happy Birthday to Jeremy Lemoine yesterday. Jeremy and his wife Lynn have been apart of CFDS going on 5 years. Thank you for your loyalty and hope yall had a great birthday.
Nutritional Challenge PIZZA PARTY will be next Tuesday at 7:39pm. If you want to attend, all you need to do is bring your favorite pizza to let everyone get a slice. After 6 weeks of making better food decisions I think it’s time to treat ourselves.
Metcon (No Measure)
Skill Work-Quality Work
MUs or Strict HSPU or Strict T2B
Ring Dips or Hollow rocks or Hardest Variation of pushups
*Rotate between each movements
5 Hang cleans (135/95#)
10 Deadlifts (135/95#)
15 Box jumps (24/20)