Terrific Tuesday

CrossFit Denham Springs – CrossFit

Big Happy Birthday to Jeremy Lemoine yesterday. Jeremy and his wife Lynn have been apart of CFDS going on 5 years. Thank you for your loyalty and hope yall had a great birthday.

Nutritional Challenge PIZZA PARTY will be next Tuesday at 7:39pm. If you want to attend, all you need to do is bring your favorite pizza to let everyone get a slice. After 6 weeks of making better food decisions I think it’s time to treat ourselves.

Metcon (No Measure)

Skill Work-Quality Work

5-4-3-2-1 reps

MUs or Strict HSPU or Strict T2B

10-9-8-7-6-5-4-3-2-1 reps

Ring Dips or Hollow rocks or Hardest Variation of pushups

*Rotate between each movements

Metcon (Time)

5 RFT:

5 Hang cleans (135/95#)

10 Deadlifts (135/95#)

15 Box jumps (24/20)