TBT

Announcements

Summer Partner Throwdown registration is OPEN! Grab your partner and get signed up now while spots are available. RX Individuals registration is open as well. Registration links are below.

Below is the link for the team registration
https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv-1

Below is the link for the RX Individuals
https://www.wodrocket.com/index.php/component/ohanah/summer-partner-throwdown-iv

CrossFit Denham Springs – CrossFit

Metcon (AMRAP – Reps)

4 Rounds for weight and reps of:

8 weighted box step ups/leg

max reps single arm KB row/arm

Metcon (AMRAP – Reps)

3 Rds for total reps:

30 seconds of DU’s/singles

30 secones of rest

30 seconds of DB Snatch (50/40#)

30 seconds of rest

30 seconds of Max calorie row

30 seconds of rest

Metcon (AMRAP – Rounds and Reps)

Inferno WOD

Rest 3-5 minutes after daily WOD, then do:

DEATH by burpees

Min 1-1 burpee

Min 2-2 burpees

Min 3-3 burpees

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