#tbt

Main – CrossFit

Coach Cody had surgery yesterday on some issues he has been dealing with for awhile. We wish him a fast recovery. If you get a chance today, send him a text or Facebook message letting him know we are thinking about him!

Snatch Balance (Go heavy if you can)

3 position clean complex (Go heavy if you can)

High hang + hang + below knee

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Wall Balls

Hand Release Push-Ups

Sit Ups

Double Unders

Pages:
Edit