#TBT

Main – CrossFit

There will be NO 4:30 and 5:45pm class on Friday due to Halloween.

There is a Saturday morning class at 8:30am.

Strict Shoulder Press (Work to a 1 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

3 Handstand Push-ups

6 Ring Rows

9 Pull-ups/Jumping pull-ups

Run 200m

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