Main – CrossFit
There will be NO 4:30 and 5:45pm class on Friday due to Halloween.
There is a Saturday morning class at 8:30am.
Strict Shoulder Press (Work to a 1 rep max)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes of:
3 Handstand Push-ups
6 Ring Rows
9 Pull-ups/Jumping pull-ups