#TBT 180111

CrossFit Denham Springs – CrossFit

QOD:
Talent is God given. Be humble.
Fame is man-given. Be grateful.
Conceit is self-given. Be careful.

SWEAT (Cardio) CLASS TODAY
9:30am, 6:00 and 7:00pm

Metcon (AMRAP – Reps)

21 minute EMOM:

Min 1 – Cal Row 15/12

Min 2 – 12 Bar Facing burpees

Min 3 – Shuttle Run x2

Work no more than :40 seconds per round

Metcon (No Measure)

SWEAT (Cardio) Class WOD

Situps

KBS

Box jumps

Shuttle run

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