#TBT 180104

CrossFit Denham Springs – CrossFit

QOD:
When you make a commitment, you build hope. When you keep it, you build trust.

SWEAT CLASS TODAY
9:30am & 6:00pm

CFDS NEW CLASS SCHEDULE
MONDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45PMpm

TUESDAY – 5:00am, 9:30pm (CARDIO -45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



WEDNESDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45pm

THURSDAY – 5:00am, 9:30am (CARDIO – 45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



FRIDAY – 5:00 & 9:00am, 1:00, 4:30, & 5:30pm

SATURDAY (BRING A FRIEND) – 9:00am

Metcon (AMRAP – Reps)

Class WOD

In 4 minutes, do 50 Alt DB Snatches (50/35#). Time remaining do max reps of Bar Facing Burpees

Rest 1:30

In 4 minutes, do 40 DB Thrusters alt every 5 reps Time remaining do max reps of Bar Facing Burpees

Rest 1:30

In 4 minutes, do 50 alt DB Snatches. Time remaining do max reps of Bar Facing Burpees

Reps of Burpees is your score!

Metcon (Time)

SWEAT CLASS

Row 750m Row

Burpees 12-1

KBS 1-12

Row 750m Row

WOD goes:

Burpees 12, KBS 1

Burpees 11, KBS 2

Burpees 10, KBS 3

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