#tbt

CrossFit Denham Springs – CrossFit

There will be a CFDS tailgate at LSU for the game on Saturday. The weather looks to be nice with some clouds. We would love to see everyone out there if you can.

UPCOMING DATES
Wednesday, October 21st, 6:30pm at the Patti residence is week 1 of the 6-week bible study. Anyone is welcome to attend.

Thursday, October 22nd, 5:45pm Olympic Lifting class. This class has be an awesome addition to CFDS and we encourage you to attend.

Friday, October 30th, 7pm is the #CFDSNation Halloween WOD in honor of Leigh Henry followed by our Halloween party. We will be hanging out, socializing, and playing some games. Costumes are encouraged. Bring your own drinks. Kids are welcomed.

Metcon (No Measure)

Make up day for anyone who missed out on one of this week’s WODS.

Metcon (Time)

For time:

1000m row

Rest 2 minutes

750m row

Rest 90 SECONDS

500m row

Rest 60 SECONDS

250m row

OR

Run 800m

Rest 2 minutes

Run 600m

Rest 90 SECONDS

Run 400m

Rest 60 SECONDS

Run 200m

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