#tbt 171228

CrossFit Denham Springs – CrossFit

QOD:
Isn’t it funny how day by day nothing changes, but when you look back, everything is different?

This is the final week of 2017 so let’s make it a good one.

NO CLASS ON January 1, 2018!

New Class Schedule starting Jan 2nd
MONDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45PMpm

TUESDAY – 5:00am, 9:30pm (CARDIO -45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



WEDNESDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45pm

THURSDAY – 5:00am, 9:30am (CARDIO – 45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



FRIDAY – 5:00 & 9:00am, 1:00, 4:30, & 5:30pm

SATURDAY (BRING A FRIEND) – 9:00am

Metcon (Time)

CLASS WOD

Row

Burpees

Metcon (Time)

SWEAT CLASS 9:30am & 6:00pm

Row

Burpees

GHD/sit-ups

DUBS

Pages:
Edit