#tbt 171214

CrossFit Denham Springs – CrossFit

QOD:
Many of life’s failures are people who did not realize how close they were to success when they gave up.
– Thomas Edison

SWEAT CLASS TODAY
9:30am & 6:00pm

Metcon (Time)

Row/Bike

Burpee

Metcon (Weight)

12 Days of Christmas

Day 1 – Run 100m

Day 2 – 2 MU/4 pull-ups

Day 3 – Burpees over Bar

Day 4 – Alternating DB Full Snatch (50/35#)

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