#tbt 171207

CrossFit Denham Springs – CrossFit

Quote of the day:
You know all those things you’ve always wanted to do? You should go do them.

SWEAT CLASS TODAY
9:30am & 6:00pm

Tacky Sweater Party this Saturday at CFDS for 7pm till.

Metcon (Time)

Row 2000m @80%

Rest 5 minutes

Row 2000m @90+%

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