#tbt 171130

CrossFit Denham Springs – CrossFit

Turn your cant’s into cans and your dreams into plans.

SWEAT CLASS TODAY
9:30am & 6:00pm

Tacky Sweater Party
December 9th at 7:00pm
Location: CFDS (gym)
Bring a small side dish to share, BYOB, and a gift for the steal a gift game. Looking forward to seeing the crew in your sweaters.

Metcon (No Measure)

5 rds of work:

Min 1 – Row

Min 2 – Rest

Min 3 – Bike

Min 4 – Rest

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