#tbt 171116

CrossFit Denham Springs – CrossFit

Participate in life instead of just watching it pass you by.

The second half of the Nutritional challenge starts this week. Stay strong for the next 3 weeks!

The CFDS Tacky Sweater Christmas party will be held on Saturday, December 9th. Like always, we will be supplying the main courses of food, but side dishes are always accepted. We will be doing “Steal a gift” game with guys vs guys and ladies vs ladies, along with some othe fun things. BYOB and invite your friends and family to attend. More information will be given in the next week or two.

ICON AC (Time)

Run (RPE 18)

Jog (RPE 12)

Row (RPE 18)

Row (RPE 12)