#tbt 171005

CrossFit Denham Springs – CrossFit

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. Tom Hanks

SWEAT CLASS TODAY
9:30am & 6:00pm

Holiday Nutritional Challenge 2017
Start date: Monday October 16, 2017
End date: Friday December 1, 2017

Nutritional Seminar will be on Sunday October 15th

Metcon (Time)

3 Rds at each exercise

2 minute rest after each set

4 minute rest after all sets of each exercise are done

Run 400m

Row 500m

Cal Bike 35/25

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