#TBT 170713

CrossFit Denham Springs – CrossFit

This Saturday is the #SPT2017 in Hammond, LA. There will be a modified schedule on Friday which will be posted tomorrow. If there is anyone available to help setup on Friday, we will be leaving CFDS at 10am to head to the venue.

Friday Class Schedule

There will be no class on Saturday.

Metcon (Time)

3 Person Teams

For time:

2 Mile Run (At least)

5 K Row (No more)

175 Cal Bike (At least)

One person runs, one person rows, and one person bikes. Rotate after every 400m Run.