#TBT 170601

CrossFit Denham Springs – CrossFit

Fear kills more dreams than failure ever will.

SWEAT CLASS 9:30 and 6:00pm Today

Metcon (No Measure)

10 Minute Warm -Up row

Metcon (Time)

1200m Row

Rest

1000m Row

Rest

800m Row

Rest

600m Row

Rest

400m Row

INCREASE INTENSITY EACH ROUND

Metcon (No Measure)

SWEAT CLASS

Abs

Row

Burpees

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