#TBT


CrossFit Denham Springs – CrossFit

Today is a make up day for any day you missed this week. Pick a day that you fill is best fitted for your weaknesses. We have to train our weaknesses more than our strengths to become more well rounded with our fitness,

Metcon (No Measure)

Pre-WOD

ROMWOD

#Swope

#Flexy

Metcon (No Measure)

Choose a WOD from this weeks WOD.

If you didn’t miss any days, you are one amazing athlete, do the WOD below.

Metcon (No Measure)

10 Rds:

Row 250m

*Rest 1 minute

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